Should You Wash Rice Before Cooking? What Research Reveals
Originally published by Hivileo — Read the original article →
Washing rice before cooking is a common practice in many households, but research shows that rinsing rice does not always provide the benefits people expect.
Some people wash rice to remove dirt and excess starch, while others cook it directly to save time and preserve added nutrients. However, food safety experts say the decision depends on the type of rice and how it is prepared.
A study published in Food Chemistry in January 2019 found that washing rice did not significantly affect the hardness or stickiness of the cooked rice varieties examined. The findings challenge the common belief that washing rice always makes it less sticky.
